This page is dedicated to staying fit. Generally we lead busy lives. If we have time for the spouse and kids, we don't have time for exercise or eating healthy.
With that said, the posts in this section will try to hit on little things that one can do in their day to day lives to be a little bit healthier than yesterday.
The healthier we are, the more our bodies can take if an when a survival situation happens.
Fat, Sick and Nearly Dead . . .